<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Filter Human Performance]]></title><description><![CDATA[Empowering Insights, Connecting Professionals]]></description><link>https://www.filterhumanperformance.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 09:01:21 GMT</lastBuildDate><atom:link href="https://www.filterhumanperformance.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rethinking Series: Acute:Chronic Workload Ratio vs. Suddenness — Worth Chasing?]]></title><description><![CDATA[ACWR is everywhere in load management, but how solid is it? A look at how it is calculated, what recent research says about its problems, and "Suddenness", a z-score EWMA alternative for spotting load spikes.]]></description><link>https://www.filterhumanperformance.com/post/acwr-vs-suddenness</link><guid isPermaLink="false">b6c1f881-4431-4813-9bea-88b4eff963b2</guid><pubDate>Sat, 24 Oct 2026 07:38:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/780f86_124b737a6d4b410891972b934c53111a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kenny Ho</dc:creator></item></channel></rss>